HOMCOM 17.5KG Single Rubber Hex Dumbbell - Medium-Heavy Weight for Advanced Training

• Single Dumbbell: Essential for weight training enthusiasts, versatile for solo or paired workouts.
• 17.5KG Weight: Medium-heavy for advanced users, ideal for those accustomed to heavier loads.
• Hexagon Shaped Ends: Prevents rolling, ensures stability during workouts.
• Steel Core: Robust and durable, equipped with knurl indents for a secure grip.
• Compact Dimensions: 34.6cm length, 12.8cm handle length – convenient for various exercises.
• No Assembly Required: Ready to use straight out of the box, hassle-free setup.
• Protective Rubber Cap: Features weight markings for easy identification during workouts.
• Floor Protection: Recommended for use on a rubber or fitness mat to safeguard both floor and product.

HOMCOM 17.5KG Single Rubber Hex Dumbbell – your go-to companion for elevating your weight training game! Whether you're a seasoned fitness enthusiast or just starting to pump iron, this dumbbell is an essential piece of equipment that delivers a powerful workout.

With a medium-heavy weight of 17.5KG, this dumbbell is crafted for those who have been steadily building their strength. It's not for the faint-hearted, making it perfect for users who are ready to take their fitness journey to the next level. The hexagon-shaped ends ensure that the dumbbell stays put, preventing any unexpected rolling during your intense workouts.

The steel core of this dumbbell is as tough as they come, providing the strength and durability you need for rigorous training sessions. The knurl indents on the handle not only enhance your grip but also prevent slips, ensuring a safe and injury-free experience.

Measuring at 34.6cm in length, with a handle length of 12.8cm, this dumbbell is compact and easy to handle. The no-fuss design means there's no assembly required – just pick it up and start lifting!

For added convenience, the weight is carved into the protective rubber cap on each end, making it easy to identify during your workout. And here's a pro tip: use it on a rubber mat or fitness mat to protect your floor and extend the life of your new workout companion.

Pair it with another dumbbell for a dynamic dual-weight workout or use it solo – the choice is yours. Elevate your home gym setup with the HOMCOM 17.5KG Single Rubber Hex Dumbbell, because when it comes to fitness, every lift counts.

Product Specifications: HOMCOM 17.5KG Single Rubber Hex Dumbbell

• Type: Single Rubber Hex Dumbbell
• Weight: 17.5KG
• Material: Steel Core with Protective Rubber Coating
• Shape: Hexagon Shaped Ends
• Grip: Knurl Indents on Handle
• Dimensions:
  • Overall Length: 34.6cm
  • Handle Length: 12.8cm
• Assembly: No Assembly Required
• Usage Recommendation: Ideal for indoor and outdoor use. Use on a rubber mat or fitness mat to protect flooring.
• Safety Feature: Hexagon shape prevents rolling, ensuring stability during workouts.
• User Level: Suitable for advanced users; not recommended for beginners.
• Additional Feature: Weight markings on protective rubber cap for easy identification.

Elevate your fitness routine with the HOMCOM 17.5KG Single Rubber Hex Dumbbell, crafted to meet the needs of serious weight training enthusiasts.

Here are some suggested exercises you can perform with the HOMCOM 17.5KG Single Rubber Hex Dumbbell:

1. Dumbbell Squats:

   • Hold the dumbbell in each hand at shoulder height.
   • Perform squats by bending your knees and lowering your body.

2. Lunges:

   • Step forward with one foot while holding the dumbbell in each hand.
   • Lower your body until both knees are bent at a 90-degree angle.

3. Dumbbell Rows:

   • Place one knee and hand on a bench, holding the dumbbell in the opposite hand.
   • Pull the dumbbell up towards your hip.

4. Shoulder Press:

   • Hold the dumbbell in each hand at shoulder height.
   • Push the weights overhead, extending your arms fully.

5. Bicep Curls:

   • Stand with the dumbbell in each hand, arms fully extended.
   • Curl the weights towards your shoulders, engaging your biceps.

6. Tricep Extensions:

   • Hold the dumbbell with both hands overhead.
   • Bend and extend your arms, targeting the triceps.

7. Deadlifts:

   • Hold the dumbbell in front of you with a straight back.
   • Lower the weight towards the ground, keeping your back flat.

8. Russian Twists:

   • Sit on the floor, holding the dumbbell with both hands.
   • Twist your torso from side to side, engaging your core.

9. Chest Press:

   • Lie on your back with a dumbbell in each hand, press the weights towards the ceiling.

10. Hammer Curls:

    • Hold the dumbbell in each hand with a neutral grip.
    • Curl the weights towards your shoulders.

Remember to warm up before your workout and consult with a fitness professional if you're unsure about proper form or technique.